Capacitar’s mission is to heal ourselves and heal our world. We teach body-based practices that empower people to use their inner wisdom to heal and transform themselves to heal injustice and build peace in their families and communities. Capacitar is an international network of empowerment and solidarity connecting people across borders, ethnicities and beliefs. Our name “Capacitar” means to awaken, to encourage, to bring each other to life.
Emergency Kit, Wellness Bulletins, YouTube Videos
Capacitar has responded to global disasters developing a kit of basic practices for immediate use to help people deal with challenging situations. The kit has been translated into 42 languages and used around the world after tsunamis, earthquakes, floods, pandemics, in areas of ongoing conflict and for daily stress.
Capacitar Emergency Kits available in 41 languages. Download here.
Explore and download our Wellness Bulletins.
Practice with us by viewing these Capacitar YouTube videos.
New: Capacitar Practices for Crisis Response
Upcoming Zoom Workshop Information
Capacitar Winter Wellness Workshop
Saturday, Dec. 12, 2026 9:00am – 11:00am PST
Saturday, Jan. 9, 2027 9:00am – 11:00am PST
A ZOOM GATHERING TO NOURISH BODY, MIND, AND SPIRIT
The holiday season brings beauty and connection, but sometimes stress, overwhelm, and fatigue. Join us on Zoom for a welcoming, interactive workshop where we explore practical, embodied tools from Capacitar’s global wellness tradition to help you stay grounded, calm, and present through the season. Donations graciously accepted to further the work of Capacitar.
Registration and information here.
Questions: office.admin@capacitar.org
Listening To The Wisdom of the Body
A workshop on exploring the body wisdom of menopause will be held on Zoom on November 7 and 21, 2026. Click here for more information.
2027 Multicultural Wellness Training in Healing & Transformation
Capacitar’s 4-Module Foundational Course on Zoom
8 Saturday sessions starting March 6, 2027
Information available through the Get Updates link.
Make a Difference with Capacitar!
When we reach out beyond our own worlds and touch the lives of others, all of us are empowered. Together we form a community of compassion and service much greater than our individual selves. —Pat Cane, Capacitar Founder
We can’t do the work of social transformation without personal and community healing. Capacitar gives us significant tools to deal with compassion fatigue and to transform the culture of our organization so we can better serve our communities. —Rwanda Team
