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Healing Ourselves

Length: 2 hours to 2 days workshops adapted to the needs of the sponsoring group

Summary: Healing Ourselves, Healing Our World offers different levels of workshops in wellness practices for individuals, groups and organizations interested in healing the person, the family and community. Capacitar workshops give people simple and effective skills, drawn from many cultures, to deal with stress and promote wellness.

Training Objectives:

Workshops in Healing Ourselves, Healing Our World offers participants skills to:

  • Deal with the stress of daily life
  • Promote healthy relationships in the family
  • Use as group dynamics for facilitating meetings 
  • Complement programs in mental health and community development
  • Empower the health and wellbeing of grassroots people.  


Capacitar modalities, depending on the level of the workshop, include:

  • Tai Chi meditation, Pal Dan Gum and body movement 
  • Visualization and breathwork
  • Acupressure for alleviating pain and stress
  • Fingerholds for managing emotions
  • Emotional Freedom Tapping and Switching
  • Hand massage and seated massage
  • Work with the energy system and the Chakras
  • Other wellness modalities depending on the needs of the group.

Facilitators: Capacitar International Trainers and Multipliers

Training Text: Capacitar International's "Emergency Kit of Best Practices" Click to download in over 30 languages.

See Website Calendar for training dates and contacts.