$21.80 – $27.25
Living in Wellness: A Capacitar Manual for Families, Caregivers and People with HIV/AIDS (50 pages) gives simple wellness practices to help people live with wellbeing as they deal with HIV/AIDS. Practices can be used for self-care for caregivers, as caregiving tools for family members and for use by those having HIV/AIDS. The energy practices are tools to boost immunity and resistance, to alleviate some of the symptoms of HIV-associated infections, to increase energy and stamina, to release emotions and strong feelings, to heal memories and past traumas, and to provide a solid base for living in wellness in the midst of the challenges of life. The manual is illustrated with photos of AIDS caregivers and is available in English (2003) or Setswana(2006).