Description
Living in Wellness: A Capacitar Manual for Families, Caregivers and People with HIV/AIDS (50 pages) gives simple wellness practices to help people live with wellbeing as they deal with HIV/AIDS. Practices can be used for self-care for caregivers, as caregiving tools for family members and for use by those having HIV/AIDS. The energy practices are tools to boost immunity and resistance, to alleviate some of the symptoms of HIV-associated infections, to increase energy and stamina, to release emotions and strong feelings, to heal memories and past traumas, and to provide a solid base for living in wellness in the midst of the challenges of life. The manual is illustrated with photos of AIDS caregivers.