Videos & Wellness Bulletins

Downloadable Wellness Bulletins

Capacitar has developed a series of Wellness Bulletins in different languages to support individuals and communities dealing with crises, pandemics and the stress of daily life.
Click here to access the downloadable files.

Links to Capacitar Videos

Capacitar has a number of YouTube Videos of all the basic practices, as well as videos for emotional and physical self-care responding to the pandemic. To access or download the videos click the following links.