Downloadable Digital Files

Capacitar offers a series of Capacitar practices with background music featuring meditations by Founder Patricia Cane, Ph.D. Available in English with select titles available in Spanish.


Emergency Kit

logoIn 2005, we responded to Hurricane Katrina by putting together this kit of simple basic practices for immediate use to help people deal with challenging situations, such as natural disasters, violence or chronic stress. Since then it has been translated into more than 20 languages and used in countries after tsunamis, earthquakes, floods and areas of ongoing conflict. Click here to download.